In this episode,Wes and TJ are discussing the concept of fasting as a spiritual discipline. They talk about how fasting goes beyond abstaining from food and can be seen as saying no to one thing in order to say yes to something else. They emphasize that fasting should not be about seeking approval or punishment but about embodying the work of God and putting faith in Him. They also mention the interconnectedness of different spiritual disciplines and the importance of finding a balance between denial and celebration in our spiritual journey. Live Episode Recording Details: Join our interactive live recording sessions every Wednesday at 2pm CST. If you want to be part of the action and participate in real-time, text FTB to 833-257-3706. You will receive text notification with a link before the session begins each week.  Don't miss out on this opportunity to be part of our Free to Be community! After each episode recording, we open the floor for questions and responses from our audience. It's your chance to connect, interact, and dive deeper into the discussion.