Melissa Baker (Honey Bee) is a multi-passionate Certified Health Education Specialist, Digital Wellness Teacher, and Author who lives in Gainesville, FL. Along with teaching yoga, meditation, and fitness to kids and adults, she hosts health retreats and corporate wellness initiatives. Her business, Oracle Wellness (Oraclewellness.org) has helped he achieve her vision of bringing wellness to diverse cultures and groups. She is passionate about helping others access and connects to their inner technology through Yoga, Meditation, and movement-based therapies, as well as their creating harmony with their outer technology. Her new book, "Conscious Adulting: In the Digital Age" shows how we can integrate technology into our lives in a way that supports our highest self. In this episode, we chat about: :: her background and journey, specifically focusing on her personal evolution of digital utilization :: stats on smartphone utilization in the US :: her training with the Digital Wellness Institute and how that has informed her authorship :: the consequences of remaining unconscious with our digital habits :: tangible, practical steps to become more conscious and intentional You can find Melissa's book here. You can find Melissa online at the following places: Personal Website: MelissaHoneyBee.com Business: OracleWellness.org Instagram: @DigitalWellnessCoach Facebook: @DigitalWellnessCoach ******* If you enjoyed this episode, reviews are always welcome and appreciated! If you are interested in working with me, visit https://www.peaceadvocacygroup.com/ If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness