Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice. In this episode, we chat about: :: her personal journey living abroad and experiencing a transformation through life coaching :: her feelings of isolation and loneliness navigating the conventional medical system :: her realization that the answers lie within :: her tangible advice for beginning to connect with your intuition :: the importance of connection and vulnerability in healing   You can find Dana at https://danafrost.com   Books mentioned: :: When the Heart Speaks :: Are You Tired and Wired? :: The Body Keeps the Score