In this episode, Tonya explores the concept of self-gratitude and how often people undermine their success and achievements. She shares her gratitude for various aspects of her life, including her family, health, and the School of Self-Image community. Tonya references Snoop Dogg's speech in which he thanked himself and highlights the importance of acknowledging and appreciating one's own efforts and accomplishments. She encourages listeners to thank themselves and give themselves credit for...

In this podcast episode, Tonya Leigh discusses the concept of elegant eating and how it can revolutionize one's relationship with food and body. She shares her experience of hosting an event and the positive feedback she received. Tonya explains that elegant eating is about choosing quality over quantity and thinking long-term. She emphasizes the importance of slowing down while eating, learning to eat to the point of elegant satisfaction, and finding pleasure in activities outside of food....

Discovering Glimmers of Happiness and Contentment   This episode revolves around the concept of "glimmers," which are small moments of joy and peace. Tonya Leigh explains that these glimmers are micro-moments that can bring about feelings of joy, peace, calmness, and contentment, ultimately soothing our nervous system. By actively seeking out these glimmers, Tonya suggests that we can shift our state of being and cultivate a sense of inner peace. She encourages listeners to make it a...

In this episode, Tonya Leigh discusses the importance of slowing down and savoring the slow life. She shares her morning routine and emphasizes the need to create space and not rush through life. Tonya reflects on the desire to slow down and the sense of slowness often missing in our everyday lives. She explores the question of how to combine ambition with ease. Tune in to discover Tonya's insights on embracing a slower pace and finding balance in life.   Episode Details:   00:01:18 Savor...

Building a Healthy Relationship with Money: The Key to Enjoyment   In this episode, Tonya talks about the importance of treating your money like a cherished relationship. She discusses the need to nurture our finances and enjoy the value that money brings to our lives. Tonya emphasizes the balance between saving and spending and encourages listeners to find joy in their financial journey. Join her in the Money Garden workshop to explore your relationship with money further. Episode...

The Money Garden: Design, Nurture, and Enjoy Your Financial Life In this episode, Tonya Leigh discusses the concept of elegance in budgeting. She emphasizes the importance of spending in a way that enhances life and brings abundance, rather than scarcity and fear. Tonya shares her personal practice of having a monthly "money date" to intimately connect with her finances and make intentional decisions. She highlights the positive impact this practice has had on her net worth over the years....

Lessons, not Mistakes: Transforming Your Relationship with Money In this episode, Tonya Leigh discusses reframing money mistakes as money lessons. She shares three personal money lessons she has learned and how she has grown from them. The first lesson involves being scammed by a store in Aspen and realizing the importance of not making purchases out of pressure or scarcity. The second lesson involves selling stocks during the market downturn in 2020 and learning the importance of...

How to Overcome a Scarcity Mindset and Embrace Abundance   In this episode of the School of Self-Image, host Tonya Leigh explores the concept of scarcity and how it affects our mindset and beliefs about money. She shares a story about a woman who had millions of dollars but still lived in fear of running out of money. Tonya also recalls her own experience in Costa Rica, where she encountered a village that taught her the true meaning of abundance. She emphasizes that abundance is not...

Cultivating Everyday Magic: Simple Practices for More Beauty, Joy, and Wonder   In this episode, Tonya Leigh shares her beliefs around creating everyday magic. She discusses the upcoming event, SOSI South, which aims to help participants live a charmed life. Tonya believes that this kind of life is available to everyone with certain skills and shifts in mindset. She encourages listeners to attend the event and spend two and a half days focusing on their charmed life and learning how to...

The Responsible Hedonist: Balancing Pleasure and Responsibility   In this episode of the School of Self-Image podcast, host Tonya Leigh explores the philosophy of hedonism and how it can be practiced responsibly. She discusses the importance of prioritizing pleasure and happiness in life, while also being ethical and making choices that positively impact the world. Tonya shares her personal experience of being accused of being a hedonist and how she embraces it as a compliment. Despite...

In this unscripted episode, Tonya opens up about her resistance to recording a very personal podcast. She discusses her journey of getting back to her roots and the challenges she has faced along the way. Tune in to join her as she shares her experience and reflects on the importance of embracing the unscripted moments in life. Episode Details: 01:36 Moving back home and personal experience.  06:39 A wild time in my life.  09:29 Search for identity and purpose.  13:55 Returning to my...

Creating Your Couture Life: The Power of Dream Fittings!   In this episode, Tonya Leigh discusses the concept of a "couture life" custom-made to fit our souls. She introduces the idea of "dream fittings" and emphasizes the importance of pursuing our dreams.  Tonya also discusses the significance of working on one's identity and self-image. She points out that many people neglect this aspect of personal development, which can lead to feeling stuck and self-sabotage. By not working on our...

Handling Fear with Confidence In this episode, host Tonya Leigh discusses the topic of fear and how it is something that we will always experience to some degree. She emphasizes that being fearless is not realistic, but instead suggests that we can approach fear with style and grace. Tonya shares her insights on different types of fears, from normal fears to phobias, fear of failure, fear of rejection, and existential fears. She encourages her listeners to embrace their fears and find ways...

Finding Calm in a Stressful World   In this episode, Tonya Leigh discusses the importance of chilling out and finding relaxation in our lives. She shares her personal experiences with anxiety and the tendency to be intense and controlling. Tonya explores whether this mindset serves us and if we want to change it. She also touches on a conversation she had with Sarah and her boyfriend about anxiety and how it can push us forward. Tune in to learn more about finding calm and enjoying life. ...

Conscious Consumption: How Your Choices Impact Your Life   In this episode of the School of Self-Image podcast, host Tonya Leigh discusses the importance of conscious consumption. She prompts listeners to reflect on what they have consumed throughout the day and its impact on their lives. Tonya also introduces the upcoming "Week of Calm" workshop and shares her experience of finding calm amidst the chaos of the COVID-19 pandemic. Tune in to learn more about the power of conscious...

In this week's episode, Tonya shares her own challenges she is currently facing around understanding and overcoming emotional reactions, or triggers, and how we can get untriggered.  Tonya discusses the concept of feeling triggered and how to become unbothered by external events and emphasizes the importance of emotional resilience. She also announces the upcoming "Week of Calm" challenge and encourages listeners to sign up for this transformative experience. Tune in to gain insights on...

In the episode, host Tonya Leigh discusses the overwhelming nature of the world's constant expansion, particularly in terms of technology and information. She explains that this constant exposure can overwhelm our nervous systems, leading to feelings of chaos and anxiety. Tonya emphasizes the importance of having specific strategies and techniques to calm our nervous systems in order to avoid creating health issues. Without these strategies, it can be difficult to create what we want in our...

Overcoming Appearance Obstacles: Transforming Your Self-Image In this episode of the School of Self-Image podcast, host Tonya Leigh discusses how to overcome appearance obstacles. She emphasizes that appearance obstacles are actually thinking obstacles and shares insights on how our thoughts about our appearance can hold us back from feeling confident and achieving our goals. Tune in to learn how to shift your mindset and embrace the beauty within yourself. In this episode, Tonya...

In this episode, Tonya Leigh explores the topic of self-forgiveness and how it can lead to a beautiful life. She shares a powerful quote by Doreen Virtue that encourages listeners to forgive themselves for past actions or decisions. Tonya discusses the importance of extending grace, love, and compassion to oneself and offers guidance on how to forgive. If you're struggling with self-forgiveness, this episode is for you. Don't miss out on the opportunity to let go of shame, guilt, and regret...

In this episode, host Tonya Leigh shares the power of changing our past and introduces the concept of how our perception of our past can greatly impact our present and future. Tanya reflects on her experience in the Bay Area and how she had to adjust her expectations of the weather. She also discusses her fiancé, Fonz, and his remarkable perspective on his difficult childhood. Despite facing challenges growing up, Fonz sees his past as a grand adventure. By adopting this mindset and...

In this episode, host Tonya Leigh explores the concept of worthiness and how it can impact our lives. She discusses the importance of recognizing our own value and how it relates to bringing value to the world. Tonya shares personal experiences and insights on making the decision to see oneself as worthy, emphasizing that worthiness is not something that needs to be earned. Tune in to learn more about the "worthy decision" and how it can lead to a life of deep satisfaction and well-being.   ...

Enclosed cognition is the idea that the clothes we wear can influence our thoughts, emotions, and behavior by triggering certain associations and expectations that we have with those clothes. By using clothing to create associations and shape our self-image, we can influence how we see ourselves, think, feel, and behave. This can also impact how others perceive us and the narrative that is built around us. Changing our style can lead to significant changes in our lives, as it is all...

In this episode of the "School of Self-Image" podcast, host Tonya Leigh talks about how to get out of a life rut. She shares common signs that you may be in a rut, such as lacking energy and feeling stuck. Tonya also advises listeners to seek professional help if they suspect they may be dealing with depression. The episode aims to provide guidance and inspiration for listeners who feel like they are stuck in a repetitive cycle and want to break free to live a more fulfilling life. ...

In this episode, Self-Image Coach Tonya Leigh emphasizes the importance of shaping our surroundings to change our thoughts and self-image. She believes that merely thinking our way to a better life is not enough because there are too many factors involved, such as triggers and trauma. Therefore, she encourages her listeners to change their surroundings to give themselves a fighting chance. This includes changing what we see in the mirror every day, as the reflection tells us a story about...

The School of Self-Image's annual membership is currently open for a limited time, and the episode delves into its benefits. Members gain access to various courses, including the newly created SLIM Self-Image program. This program focuses on creating a lasting self-image that supports healthy habits by letting go of what's holding you back. The host and a coach who has successfully used the self-image method to lose weight will teach the program live over eight weeks. Interested individuals...