Affirmations  refer to the practice of positive thinking and self-empowerment through the repetition of positive phrases in relation to many aspects of our life including health, wealth & relationships.  The practice is based on the belief that through our thoughts, desires and emotions, we create our ‘world’. An affirmation is a carefully thought out statement applying to an aspect of our life which we wish to achieve and repeated frequently and with intention. Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years.  She is a Shamanic Teacher, Gongmaster & Sound Healer working as much as possible out in the wildness of Nature – Loving Mother Earth and her Elements. Website: www.gongbathsbarbados.com Supporting Facebook Page: www.facebook.com/frequencyandlifestyle IG @gongbathsbarbados