Mudra Meditations Introduction
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Description
A brief explanation of the power of Mudras and the pattern of Season 2 with tips to help you gain the most benefit from this practice. In each Episode, I introduce the Mudra, direct the Gesture & describe Benefits, before guiding a brief Meditation to get the best out of your Practice. Referenced from ‘MUDRAS for Healing and Transformation’ by Joseph & Lillian Le Page
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