Hello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for recovering from burnout. We'll talk about the healing power of yoga, the importance of foundational self-care, the creation of an upgraded boundary system, and the immense value of community in your burnout recovery process. Stay tuned as we unpack these essential tools, share practical insights, and embark on a journey toward a life filled with more balance, joy, and purpose. Episode Highlights: Cait emphasizes the critical importance of foundational self-care, urging listeners to heed their body's basic needs, enhance interoception, and embrace practices like Yoga Nidra. She also delves into the significance of cultivating an upgraded boundary system, underlining the role of improved interoception in setting flexible, healthy boundaries. Cait underscores the value of community in burnout recovery, highlighting how isolation can contribute to burnout and encouraging listeners to seek support from various groups and communities. Her message resonates with the idea that recovery is a unique, step-by-step journey, and self-compassion is the guiding light. Everyone's path to recovery is unique. These core components provide a foundation, but your journey may require additional elements. Take it one step at a time, listen to your body, and allow your recovery to unfold naturally.   Connect with Cait: https://friedtheburnoutpodcast.com https://caitdonovan.com Book a free 1:1 call: bit.ly/callcait Book a free 1:1 call with Sarah: bit.ly/callsarahv Get info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried