Hello, wonderful listeners! I'm Cait Donovan, your host for today's episode, and I'm beyond excited to introduce our esteemed guest, Dr. Susan Lovelle. Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-being. Dr. Susan Lovelle, a true authority in these areas, will guide us through the intricate journey of understanding and navigating these phases. Buckle up for an enlightening conversation that can transform your life! Episode Highlights: Dr. Susan Lovelle opened up about her own journey through burnout and the profound impact it had on her health. As a former plastic surgeon and a busy mom, she learned the hard way how neglecting self-care can lead to serious health issues like deep vein thrombosis, pulmonary embolism, and severe infections. This eye-opening experience led Dr. Susan to pivot her career towards wellness and lifestyle medicine. What's even more fascinating is the connection she drew between chronic stress and hormonal imbalances. Dr. Susan explained that prolonged stress can mess with hormones causing undesirable changes and more. She also shed light on the unique challenges faced by women during perimenopause and menopause, where hormonal changes add another layer of complexity. Dr Lovelle's most vital piece of advice: stress management is the key. Finding your own stress-relief groove is essential since it's a highly personal journey. If you're navigating perimenopause or menopause, remember: managing stress and personalized solutions are your best allies on this exciting journey to better health and well-being! Connect with Dr Susan Lovelle: https://premierewellness.com/home-2936  https://www.instagram.com/premierewellness_/?hl=en  https://www.linkedin.com/in/drsusanlovelle/  Free meditation guide for people who don't like to meditate: https://tinyurl.com/mr3we3t6 Hormone Quiz: https://bit.ly/LeanHormoneExec Connect with Cait: https://friedtheburnoutpodcast.com  https://caitdonovan.com  Book a free 1:1 call: bit.ly/callcait Book a free 1:1 call with Sarah: bit.ly/callsarahv Get info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried