On today's program, host Chaz Wesley speaks with trauma specialist, grief guide, and author Georgena Eggleston about personal loss, permission, and assurance. With an awareness of synergetic methods and self-care strategies, Georgena explains the difference between raw, fragile, and gentle grief-and how discovery and curiousity helps one move beyond grief. Georgena teaches mindful grieving and intentional mourning so people have the tools to discover where grief lives in the body-and how to release it and replace the thoughts that keep us stuck in the grief loop.