116 - Emily MacKenzie: cycling is not therapy
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Today Emily shares how she embraces cycling to supplement therapy in working through mental health issues.
social links:Instagram
PSA If it's not clear from the episode, don't exchange actual therapy for cycling (or running) if you're struggling with mental health issues.
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Published 06/11/24
Published 06/11/24
4 years ago she wasn't even running. This year, she finished the TSP solo, running 480km through the desert. And she got sponsored doing it.
This is a conversation on mental resilience, building leverage with brands through social media, and me asking shamelessly for tattoo...
Published 06/04/24
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