Anxiety sucks! It's debilitating and painful. It interferes with your happiness. It can dominate your daily life. Here are 5 simple steps to help you cope with anxiety and to diminish it over time. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix...

Do you want more dating advice? What do you do after you GET the date? How do you handle touchy subjects? What should you act like? Tune in to this episode for down-to-earth advice that you can trust! Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook & Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix...

Everyone gets triggered and reactive, let's be honest about that. What is the consequence of that? You feel out of control, angry, vindictive, hurt, weak, blaming, all kinds of awful feelings. On the other hand, how does it feel when someone is angry or blaming and you are able to stay calm and curious about what's happening for them? Helen dives into why you are reactive and what you can do about it. Please subscribe & get FREE https://heal.helenhillix,.com/sacred-sexuality....

Dating advice can be tricky. Your friends tell you one thing. Your coach tells you something else. Your heart tells you yet another way to go. Your fear keeps you hiding the truth. What's the right way to date? Helen dives into this topic with the 5 steps that will guide you to starting healthy connections with real possibilities for relationships that work. https://heal.helenhillix,.com/sacred-sexuality https://bit.ly/MyHearttoYours https://YouTube/helenhillix https://helenhillix.com

Many of you felt like you were a burden to your parents and many felt that you had no right to even exist, let alone be happy and thrive! This meditation is designed to support releasing that belief and connecting to the reality that you are meant to be here and you are a blessing to the world! Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality

Artist, author of Unbounded: Journey to Your Within & speaker, Aaron McCormick is my guest. He shares his wisdom, powerful tools, insights & and experiences, not only as a Black man in America, but as a person who has overcome staggering odds to achieve amazing success inside & out. Join us as we dive deep into how he escaped overwhelming odds to become the inspiring leader he is today. https://heal.helenhillix,.com/sacred-sexuality https://facebook.com/helenhillix ...

It's no secret that you are products of your environments and genetics. If you think back about all the needs that didn't get met, you can see clearly how those unmet needs for safety, encouragement, stability, confidence all fed into who you became and how you react to the world. But, do you ever wonder who you would be if you had had all your needs met? Helen dives into that query in this episode and the process can liberate you from those limits and set you on a course of reaching your...

The hope of the world depends on young people changing the world and bringing more consciousness! And Kelsey Aida is part of that movement. She brings her experience and wisdom about abundance, empowerment, spirituality and sexuality. Join us! https://heal.helenhillix,.com/sacred-sexuality and follow me on https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com

Now more than ever before, getting deep sleep matters to your health. During this pandemic, boosting your immune system can truly save your life as well as your emotional and physical wellbeing. Don't miss the life supporting conversation with Dr. Patrick Wanis and Chris Burres and take in all the practical steps for deep sleep. And they are offering two powerful free gifts! Here's the link! https://www.myvitalc.com/fromMyHeart/ Grab my free gift:...

You have heard from so many coaches say to follow the 5 easy steps to happiness. Others offer the 6 steps to hot sex. Still others offer 4 easy steps to become a millionaire. What does it REALLY take to change and have a happier life? Please subscribe & grab my free gift: https://heal.helenhillix,.com/sacred-sexuality & follow me on Facebook & Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours https://YouTube/helenhillix...

According to master teacher, Amara Charles, Quodoushka "works with the healing power of sexual union and orgasm, and offers a path to repair emotional wounds, sexual insecurities and revives monotonous relationships. Discover your true sensual self through understanding your unique sexual anatomy type, and discover the sweet medicine of sex." Join us for a fascinating episode! https://heal.helenhillix,.com/sacred-sexuality instagram.com/helenhillix...

Everyone is looking for their soulmates. How do you prepare yourself to find one? How do you align with partnering energy in the Universe? What is a soulmate anyway? Find these answers and more on this episode. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on FB and IG: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix...

When Cari Li Dillard ran herself into the ground as a personal trainer and she couldn't go on, she changed her perspective about health and working out. She gave up needing rippled abs and a size 0 body. Cari Li shifted her focus toward supporting her clients to get balanced hormonally, to eat without counting calories and evaluate their health based on how they feel and how they function and not how they look or how much they weigh. Hear all about her burnout coaching.

A worldwide pandemic is a challenge and an opportunity on every level. What are you going to do with this opportunity? How are you going to handle this challenge? Are you going to make the most of it or are you going to spend your time waiting until it's over? Follow these steps to give you structure. https://heal.helenhillix,.com/sacred-sexuality https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours https://YouTube/helenhillix...

Do you want to know how you can use this shelter-at-home time to the very best advantage? Are you and your partner struggling with the confinement and not knowing how to resolve the triggers? Are you ready to take yourself on? If you are, check out attachment theory & how it relates to relationships, triggers. https://heal.helenhillix.com/sacredsexuality https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours l https://YouTube/helenhillix...

Our culture has taught us to expect an easy, comfortable life, without inconvenience or struggling! And what does that prepare us for? How does it make you feel about your OWN ability to deal with life on life's terms? Then a pandemic strikes and many of you are struggling to deal with the emotions and relationship challenges that you are now facing. Helen guides you through a mindset shift that can help! And get access to her FREE series about how to develop deeper connections:...

Whether you were abused as a child or an adult, whether you're a man or woman, the experience can leave deep scars. Take advantage of Helen's experience, insights and powerful exercise offered in this episode. Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix...

Are you panicking over the pandemic and the potential for devastation that everyone is facing? Dr. Renee Mudrey has a unique and inspiring perspective about this time in the journey of humanity that will soothe you r soul and offer you grounded guidance for right NOW! https://heal.helenhillix,.com/sacred-sexuality and follow me on https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and YouTube https://YouTube/helenhillix...

None of us has ever faced anything like this before. We have no idea what is going to happen, how broadly the world will be effected. So, how do we handle the not-knowing? How can we tell the ego to relax, even though some are actually facing the possibility of death? Helen will explore this question and offer tools to handle this situation.Tune in! https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours https://YouTube/helenhillix...

Everyone has disabilities, but our culture tells you to hide them, keep them secret, and expose them only when you have to. You are supposed to be perfect in every way, but no one is. . What if you could see your "flaws" as perfect and as part of all of us? What If you could learn to share your vulnerabilities openly or even see them as strengths? Helen tells you the five steps to transform your invisible disabilities into strengths and even the way to find your right partner.

Have you lost the spark? Are you going through a phase & you wonder why there's no sexual longing? Is something interfering with your sex drive or your romantic feelings? Don't despair! It's natural & can be a powerful & rich part of every relationship! Helen tells you what you can do to feel empowered & happy during those lull times. https://heal.helenhillix,.com/sacred-sexuality https://instagram.com/helenhillix https://facebook.com/helenhillix https://YouTube/helenhillix...

Do you dream of leaving your day job? Are you willing to take risks for what your heart desires? Matt and Dan are courageous, honest, open young men who want to make a difference in the world by supporting you to have it all. Hear their stories and be inspired! Grab my free gift: https://heal.helenhillix,.com/sacred-sexuality Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours https://YouTube/helenhillix...

Healing trauma in the body is universally accepted as fundamental to leading a healthy life on all levels, including your sexuality. Lisa Erickson describes how Chakra Empowerment for Women works and why it's such a powerful tool. Tune in! Be sure to subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours https://YouTube/helenhillix...

Love is a lifetime journey and it takes a lot of effort to keep it alive and passionate. If you can learn how to be present in each moment, you are on your way to creating a lifetime of curiosity and adventure. Listen as Helen tells you how. Be sure to subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours https://YouTube/helenhillix...

Relationships are a huge challenge. How do you handle fights? How do you shift out defensiveness, judgment, criticism, opinions, blaming between you and your partner? How do you cross over to your partner's heart and soul space? Be sure to subscribe & grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours https://YouTube/helenhillix...