18: On Mental Health, Self-Care, and Seeking Help with Cessy Galguerra
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Normalize conversations about mental health! Cessy Galguerra joins me as we talk about her mental health journey, read a letter from a listener who struggles with anxiety attacks (06:18), how seeing a professional for six years (and counting) has helped Cessy (11:33), the stigma around mental issues (14:50), why you should take the lead in taking care of yourself (27:47), practical tips for dealing with anxiety attacks (34:54), and much more. You are not alone. :)
If you want to share your own story, just click here or go to bit.ly/heynikki.
Follow Cessy on Instagram at instagram.com/cessypaints or check out her website at cessy.studio.
Follow the show on Instagram at instagram.com/fromnikkiwithloveph and on Facebook at facebook.com/fromnikkiwithloveph.
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In this week's episode, we talk about Holy Week, wall-climbing, phone games, healthy relationships, and communicating your needs within a relationship.
Follow the podcast on Instagram and Facebook. Send letters at bit.ly/heynikki.
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Published 04/09/23
Published 04/09/23
In this episode, we talk about The Sound of Music, The Eras Tour, that 'ostiya review', getting called out online, and Ed Sheeran’s upcoming album.
Follow the podcast on Instagram and Facebook. Send letters at bit.ly/heynikki.
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Published 03/30/23
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