On this episode I sat down with Robert Scott of Robert Scott Fitness to discuss posture, sensory integration, involving the gait process in training, and building a free flowing and powerful torso. We start by talking about shapes and how posture can determine outputs. Posture is the product of the integration of multiple sensory input systems and is much more dynamic than the static model that is normally referenced or comes to mind when the term is mentioned. Robert shares how he brings vision into his training processes and how these practices can be utilized to drive parasympathetic responses as well as drive a more optimal postural position. The middle portion of the show focuses on the gait processes, we start by discussing how gait relates to the respiratory processes. Robert also discusses how to bring different phases of gait into the training processes to make clients more robust and adaptable individuals. The last major consideration for this episode centered around the core and how the rib cage and spinal elements influence the ability to move dynamically through the midsection. I really appreciated how Robert discussed rotational elements and how if we aren't able to disassociate the rib and pelvis region rotational capabilities will be compromised. The more that I have discussed human performance, the more I realize the power of rotational components. I've had several episodes that discuss the coiling or rotational component that is prevalent in locomotive processes. If you want to build dynamic and powerful athletes the core and the ability to move fluidly through the midsection is one of the most important factors.  If you want to see a longer format write up featuring the key points discussed above head over to From the Ground Up Athletic Performance.com  While you're there sign up for Ground Level the monthly Podcast Newsletter, which features key points from all episodes as well as other useful information.  Robert Scott Fitness Webpage  Robert Scott Instagram  Online Training Packages