Javier González, PhD - Breakfast for Cyclists: Should they deplete before they eat?
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Description
Defining breakfast and discussing the effects of skipping breakfast and training in a fasted state on training adaptations and metabolic outcomes such as increased fat oxidation and mitochondrial biogenesis. Here we will also talk about what would be the ideal breakfast composition depending on the type of cycling race event in order to maximize performance.
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Published 06/28/22
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