As Sports Nutritionists besides having to properly fuel cyclists during training and racing, there is also an additional challenge we often face, which is to minimize GI symptoms in cyclists. We can prepare a rider for months but if one key meal in a moment surrounding or during the race goes wrong, we can jeopardize months of preparation and condition the rider’s performance. On this episode Dr. Jamie Pugh helps us understand the causes and practical strategies to minimize GI symptoms in cyclists