FTP #7: Gabriel Baltazar Martins, MSc. - Carbohydrate Mouth Rinse: Fit for racing? (Solo episode)
Description
Plenty of research associates carbohydrate mouth rinse to positive effects in athletic performance, not only in endurance activities but also with a growing interest in high intensity sprint-based activities.
On this episode we discuss the results found by a recent publication from our research group, and other research performed so far to discuss whether Carbohydrate mouth rinse can actually be applied during cycling race events.
Iron deficiency (ID) is a prevailing nutritional concern amongst the athletic population due to the increased iron demands of
this group. Athletes’ ability to replenish taxed iron stores is challenging due to the low bioavailability of dietary sources, and
the interaction between exercise and...
Published 01/03/21