FTP #8: Stuart Phillips (PhD) & Filipe Teixeira (PhD) - BCAAs, Glutamine, HMB & collagen For endurance athletes? (Double guest)
Description
Branched-chain amino acids, glutamine, collagen and HMB, started as being supplements popular in the fitness world only, but quickly invaded the endurance sports world, particularly cycling.
To help clarify this topic Dr. Stuart Phillips & Dr. Filipe Teixeira will provide us with the latest update on the research available on these supplements and their posible application in endurance sports, particularly in cycling.