FTP #13: James Morton, PhD - The groundwork of Performance Nutrition in Pro cycling: Part 1
Description
On this very special episode, Dr. James Morton talks us through his integration in Pro Cycling while working with Team Sky. This is part 1 of 2 episodes dedicated to this topic. On this first part we will focus on the logistics, planning and coordination required with all the team staff when planning for a World Tour cycling race. On part 2 we'll dig into the nutrition-related topics that are crucial for performance in Pro cycling.
Iron deficiency (ID) is a prevailing nutritional concern amongst the athletic population due to the increased iron demands of
this group. Athletes’ ability to replenish taxed iron stores is challenging due to the low bioavailability of dietary sources, and
the interaction between exercise and...
Published 01/03/21