FTP #17: Trent Stellingwerf, PhD - Nutrition and altitude training: Optimizing adaptation, performance and health
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Description
On this episode we tackle the main themes surrounding nutritional factors with altitude exposure such as: altered energy availability, Iron status, carbohydrate oxidation, hydration, antioxidant supplementation and other posible hematological and non-hematological considerations while performing altitude exposure.Â
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Published 06/28/22
Iron deficiency (ID) is a prevailing nutritional concern amongst the athletic population due to the increased iron demands of
this group. Athletes’ ability to replenish taxed iron stores is challenging due to the low bioavailability of dietary sources, and
the interaction between exercise and...
Published 01/03/21
Published 01/03/21
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