FTP #22: Ida Heikura, PhD student - Periodization of energy and carbohydrate availability for endurance athletes: What's new?
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Description
Discussing the latest research on the implications for health and performance of carbohydrate and energy periodization in endurance athletes. We also discuss some of the recent research on the impacts of ketogenic dieting in markers of bone health in endurance athletes.
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Published 06/28/22
Iron deficiency (ID) is a prevailing nutritional concern amongst the athletic population due to the increased iron demands of
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the interaction between exercise and...
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Published 01/03/21
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