Welcome to the Fully Nourished® Podcast! In this first episode, you’ll meet me, Jessica Ash. I’m a functional nutritionist, integrative health coach, and creator of the popular online course, Fully Nourished®. To kick off the Fully Nourished® podcast, I share my vision for the podcast and dive deep into my own health story and personal journey. I also explore the importance of finding your personal nutrition philosophy in a health and wellness culture that pushes authoritarian thinking and dogmatic belief systems. My PCOS and autoimmune diagnosis and how it led me to this placeWhere I come from/my backgroundHow authoritarian structures and systems mess us upWhy I think finding a nutrition philosophy is so importantGuidance and focus in the modern landscape of information overloadWhat is my nutrition philosophy now?In this episode I mentioned:  Women Who Run with Wolves, by Clarissa Pincola Estes*Mastery, by Robert Green**This is an affiliate link that provides Jessica Ash Wellness with a small commission at no additional cost to you :) Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Ready to go deeper? Learn how to nourish yourself in a way that respects your unique female physiology in my signature Fully Nourished course: https://www.jessicaashwellness.com/fully-nourished Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram