A holistic and critical exploration of the “pro-metabolic diet” – what it is, what it’s not, where it came from, why so many people are drawn to it, and how some people have “hurt” themselves with it.   The Pro-metabolic Diet done right…. and oh so wrongWhy dieting and seeing food this way inevitably hurts usBreaking the dieting cycleWhy people look at diets to save themWhy health is more complex than just eating a certain way and taking supplementsLooking at influencer culture and social media and how unhealthy people approach foodBioenergetics as a philosophyIn this episode I mentioned: Rare Earths Forbidden Cures by Joel D. Wallach* *This is an affiliate link that provides Jessica Ash Wellness with a small commission at no additional cost to you :) Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Ready to go deeper? Learn how to nourish yourself in a way that respects your unique female physiology in my signature Fully Nourished course: https://www.jessicaashwellness.com/fully-nourished Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram