Healing from trauma is a process that requires a nourished body and a shift into your feminine energy. Many women are finding themselves in a state of burnout in high masculine energy and are struggling to heal from their trauma as a result. We have to shift back to our core nature as women to truly process and heal from our traumas.  As women, we desire to feel safe and secure and to have stability in our lives.  We often look at our symptoms, such as thin hair, dull skin, and infertility, and we do not see the underlying issue that our metabolism is out of whack. We’ve been stuck in burnout, and we are not nourishing our bodies to operate at the capacity that they should.  Our relationship with our mothers has taken the main burden of shaping how we interpret feminine relationships and how we shape our sense of self. For those of us who are struggling with generations of mother wounds from abandonment, it can be difficult to find and embrace your feminine energy to nourish ourselves. This episode is such a deep cleansing dive that can help us take a deeper look at why and how we operate the way that we do and start to lean into the importance of nurturing ourselves, even if we never really learned how to.  In this episode:[02:35] There is a connection between burnout and your identity and sense of self. [05:10] Healing our trauma is a physical process and requires nourishment to accomplish. [09:19] There are lasting effects of chronic adrenaline and cortisol on your fat and muscle tissues.  [15:57] At our core, women desire to feel safe and to have stability. [19:12] The deep Mother Wound in our generation and the role it plays in our metabolism and how we nourish our bodies. [28:56] The relationship we have with our mothers shapes our sense of self. [37:55] We need to listen to our bodies and understand the consequences of ignoring what feels right in our bodies and the impact it can have on our children.  [39:32] The metabolic process and symptoms of the mother wound and where we see it in society. [42:15] Thanks for listening today. Join us next week for Part 2! Links and Resources: Mother Hunger by Kelly McDaniel: https://amzn.to/3REryfY* Biology of Belief by Bruce Lipton: https://amzn.to/45bpW0j* *Some of the links above are affiliate links. Your purchase may provide a small commission at no extra cost to you. Connect with Jessica: Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Ready to go deeper? Learn how to nourish yourself in a way that respects your unique female physiology in my signature Fully Nourished course: https://www.jessicaashwellness.com/fully-nourished Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/