Merry Christmas
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A Message of Love from your favourite fitness podcast host: Bringing Christmas Cheer & Good Tidings to You and your loved ones. Merry Christmas
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More Episodes
On this weeks Episode we discuss the pros and cons of training at home & at the gym. If you are unsure of where to train or what to learn more about the benefits of either location then I’ve got you covered on this episode. We are training glutes & quads on this weeks exercise of the...
Published 01/20/22
Published 01/20/22
Happy New Year! We Made it to 2022! Isn’t the new year just the right time to aspire for a healthier and fitter you? This Episode discusses New Year Better You: Fitness Edition & I share tips on how to turn those new year fitness resolutions to an actual action plan. Let’s get those gains in...
Published 01/06/22
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