Take a few deep breaths, relax, and tune into this month’s episode where host Cathy Booth meets ringer, counsellor, hypnotherapist and trauma care practitioner, Nicky Carling to talk about building up confidence for returning to the tower. Yes, it’s probably time you changed out of your pyjamas, dragged yourself momentarily away from Ringing Room and ventured out to the exciting world of real-life bell ringing. However, if this thought makes you at all anxious then Nicky offers lots of helpful tips and tools gained from her extensive experience as a professional therapist.  From techniques like mindfulness and Emotional Freedom Technique, to alternative remedies like Bach Flower Rescue Remedy, there’s a wide range of help to boost your confidence, whatever your needs and ringing level. And if you’re planning to get back into practice for the National 12 Bell competition, then hypnotherapy might just help give you the competitive edge ... For more information about photos - see www.funwithbells.com