Welcome to Season 3 of the Further. Faster. Podcast!   To kick off the new season, we're taking a look at the Montane Spine Race, a 268 mile, 7 day, winter ultra. Starting in Edale the race follows the Pennine Way through the Peak District, Yorkshire Dales, and into the Northumberland National Park over the Cheviots, finishing in Kirk Yetholm on the Scottish Border. To start, we hear from Montane athlete Debbie Martin-Consani, who came first in the women's field, moments after she crossed the finish line. Host, Daniel Nielson chats with Montane ambassador and running coach Howard Dracup, who this year took part in the Spine Challenger North Race and took an impressive third overall. Howard tells us about the nitty-gritty of the race and how he tackled his training.  And finally, we caught up with Eoin Keith, the overall winner, at the finish line.