Episode Summary:  In this episode, Jude talks with Naomi Holdt, author, mom and child psychologist, all about her new book Bounce: How to Raise Resilient Kids and Teens. This book is so important and we encourage you to read it - if nothing else it will remind you, as a parent, that you are not alone. Bounce will help you tackle this messy and beautiful journey of life and parenting in a very human way. Bounce: How to Raise Resilient Kids and Teens is an easy-to-read, effective guide that can make an immediate difference to your parenting approach and your relationship with your children. Based on years of experience as a parent and a parenting expert, it provides accessible information and advice, thought-provoking exercises and proven techniques. It explores issues that impact us all, including: What is resilience?Anxiety and depressionBuilding resilience in our children by working on our own resilienceBoundaries and gentle parentingHelping children through griefParenting the anxious childTips for divorced parentsChildhood depressionHighly sensitive children and resilience.Jude talks about what she found most important when reading the book, and Naomi and Jude both discuss what it looks like to be parenting intentionally in a changing world, breaking generational cycles and how to create that sense of belonging for our kids. The book also reminds parents to have more fun with our kids, while at the same time keeping it real.  For anyone who doesn't follow Naomi on social media, please do. She shares so generously and authentically daily. And please do go out and grab a copy of her book: Bounce: How to Raise Resilient Kids and Teens. Connect with Guest: Website: https://naomiholdt.com/ Email: [email protected] Facebook: https://www.facebook.com/naomiholdtspeaker Instagram: https://www.instagram.com/naomiholdtpsychologist/  Thank you so much for listening! This episode is brought to you by Future Smart Parent. Please like and subscribe to our community. If you enjoyed the podcast, consider leaving a review and sharing the episode with your network.  Join the Future Smart Parent Community: Instagram | Newsletter signup | Facebook Group