Competition season is starting up again in many sports. We start this week's GAINcast off by looking at how to best structure training in the days before a competition and how to learn what works best for your individual athletes. In addition we also talk about pre-meet workouts, psychological preparation, GPS data, single-factor models, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/03/gaincast-episode-263-odds-and-ends/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. GAIN 2023 will take place from June 13 to 17 and registration is open. We are also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. A few other resources mentioned on this episode: The Skeptic's Guide to Sports Science by Nick Tiller, Bogdan Poprawski's Facebook series. and more from Dr. Michael Joyner on GAINcast 243.