People don't realize how important a healthy lifestyle is until a health crisis comes along. Don't wait for that to happen and start now. Eat the right food, move your body, sleep at night. These are all things you can do right now. To learn more about health, join your host, Rodney Flowers, and his guest, Cathy Biase. Cathy is a Holistic Nutritionist and Certified Professional Cancer Coach who specializes in the functional application of nutrition for health improvement in chronic disease. Listen in to learn why nutrition is key to living a healthy nutritional lifestyle. Cathy breaks down some tips and recommendations around health and longevity, emphasizing the importance of foundational health. Join this conversation to learn the ways to better take care of yourself before it's too late. Love the show? Subscribe, rate, review, and share! http://rodneyflowers.com/