This week the Sistas are joined by Lucia Regina Ellis. She is a herbalist, author, counsellor and owner/manager of NUMASA Wellness Center in Belize. The conversation ranges from the historical root of certain behaviors among Garinagu, how some of her books were birthed, and the journey of her calling to plant medicine. She also discusses the importance of spiritual hygiene and shares her recipe for a restorative spiritual bath. Contact Lucia Ellis: Telephone: (501) 673-1330 WhatsApp: +501-608-7236 Email: [email protected] Find her books in Belize: Belize City- Brodies Bookstore and Image Factory Belmopan- Bakers Bookstore Dangriga: Integrated Bookstore and Chatuye Bookstore - Donate to support St Vincent and the Grenadines in the face of the La Soufriere volcano eruption GoFundMe organised by Invest Caribbean HERE GoFundMe organised by UK-SVG FRIENDSHIP TRUST HERE - Stay Up To Date With the Garifuna Sistas via: Instagram Facebook Email: [email protected] --- Send in a voice message: https://anchor.fm/garifunasistaspodcast/message