In this episode of the Get Loved Up Podcast, Koya Webb welcomes Afya Ibomu, holistic nutritionist, author, and President of RBG FIT CLUB. A history of medical problems triggered Afya to explore the benefits of changing her diet into healthier options. What she found was a drastic improvement to her well-being that has also improved the health of her whole family. Afya shares that her switch to plant-based diet has also expanded to influence her spirituality and how what you do must always be what is aligned to your values and what your body actually needs. Afya also shares her journey in entrepreneurship and the many projects she has worked on to finally start RBG FIT CLUB. She reflects on the shift of her energy by employing the values of forgiveness and meditation. In her experience, forgiving is not about the other person, it is about you and your own personal betterment. Finally, Afya also touches on the benefits of music, nature, and a nice hot shower in improving her mood and allowing her to get through a tough day.