In this episode of the Get Loved Up Podcast, Koya Webb talks to global yoga movement and wellness expert Tara Stiles. Tara is the founder of Stråla Yoga and is the author of several bestselling books including her latest publication called Clean Mind, Clean Body. Tara talks about how yoga can be used to connect with people and achieve a sense of togetherness. Tara focuses on slowing down and being comfortable with one's own space, instead of ramping up intensity to focus equally on both mental and physical wellbeing. Tara also talks about the therapeutic aspects of yoga by relaying her experiences as someone who survived childhood sexual assault. She says dance, which ultimately led to discovering yoga, helped her and countless others survive their traumatic experiences. She also honed in on how children, especially young girls, need to be taught that they should always prioritize their safety. Because of her experience, Tara endeavors to make yoga and the wellness industry a safer space for everyone.