In this episode of the Get Loved Up Podcast, Koya Webb talks to Koshin Paley Ellison, President & Co-Guiding Teacher for the New York Zen Center for Contemplative Care. Koshin talks about the continuous process of working on yourself emotionally and spiritually and how to help others do the same. Koshin also shared how his own painful experiences, as well as that of his own family have affected him emotionally and spiritually. Being the child of second generation of Jewish refugees that survived Eastern Europe, Koshin remembers how intergenerational trauma shaped his childhood and thus led him to the path of healing that he still treads on today.