In this episode of the Get Loved Up Podcast, Koya Webb welcomes Mel Robbins, international best-selling author of The 5 Second Rule, 4 number 1 best-selling audiobooks, the number 1 podcast on Audible, and the author of The High 5 Habit, a revolutionary simple way of affirming yourself for who you are. Her groundbreaking work on behavioral change has been translated into 36 languages and is used by healthcare professionals and the world's biggest brands to inspire people to become more confident, effective, and fulfilled. Today, Mel shares exactly how to use the 5 Second Rule to disrupt intrusive thoughts. As wrestling with the voice that tells you you’re not worthy is a daily endeavor, she shares her own experiences in keeping on track with her journey even as scarcity begane to creep up again. Mel also explains how she came up with the High 5 Habit. It’s a deceptively simple way to affirm the person in the mirror and provide you with a scientifically-proven, biologically-needed dopamine drip. These techniques are being practiced by hundreds of thousands of people around the world and you are invited to join the revolution in empowering yourself to be your authentic self.