This week, nutritionist and holistic wellness expert Kimberly Snyder teaches us about how taking care of ourselves on the inside impacts how we look on the outside. Kimberly walks Jonathan through simple and practical shifts we can all make to take better care of ourselves. From designing morning routines that set the tone for the rest of the day, to finding balance in how we nourish ourselves in a culture that loves extremes, we go deep into the importance of approaching beauty holistically. Kimberly Snyder is a multiple-time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and holistic wellness expert.  She is also the host of the top-rated Feel Good Podcast with Kimberly Snyder on the Podcast One Network (with over 24 million total downloads). She has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, Kerry Washington, and Channing Tatum. She is regularly featured by numerous national media outlets, including Good Morning America, The Today Show, and The New York Times. She is also the founder of Solluna®, a holistic lifestyle brand that offers supplements, wellness products, meditation courses, and non-toxic skincare products. Kimberly is on Instagram @_kimberlysnyder. Solluna is on Instagram @sollunabyks. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices