On today’s episode, we chat about  “Rest for ADHD", and why it is important to rest intentionally and frequently.  After listening, I hope you can relate to or use the life principles to help you thrive.  About the show: “LollieTasking with ADHD” is a podcast where Dr. Lola, a physician, and life coach, talks about how she manages her ADHD. It is also for women who want to learn, share, and chat about thriving (not just surviving) with ADHD. We are professionals, entrepreneurs, creatives, and homemakers who are surviving in our lives but not working too hard to reach our goals. Each episode talks about how ADHD affects Dr. Lola Day with tips and strategies to help you thrive with it. Important link related to this episode: https://awe.lollietasking.com/adhdcoach I am excited to inform you about our Vision Party scheduled for 27th December 2022 by 8 pm EST. This party is 100% virtual and attendance is free. Together we can make 2023 the year of your dreams! Sign up by clicking HERE NOW Do you want a weekend getaway with like-minded women and an opportunity to prioritize yourself and create systems to help you thrive in the new year, signup for Selah 2024 - Replenish Me Women’s Retreat Waitlist  To see complete information about this episode, visit our website at www.lollietasking.com  Want to learn more from Dr. Lola Day:  Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Send me a DM or share your thoughts on stories and tag me. Join the LollieTasking with ADHD Facebook group to continue the conversation! LearnYou can level up to micro group coaching and 1:1 coaching in the program Accomplish With Ease Program and The LollieTasking Squad. It takes a village to manage your ADHD... AWE Network (LollieTasking) members have a village filled with education, supportive coaches, and professional women with ADHD, plus a group coaching program that helps high-achieving women learn how to thrive with their ADHD so they can accomplish all their goals with ease, without sacrificing any more time away from their families. In the program, you can level up to micro group coaching and 1:1 coaching.