Bri describes her experience of deciding to take her own life and the aftermath that followed. If you or someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself and/or others when you are supporting someone through a difficult time, as this may stir up difficult emotions. If it does, please reach out for support yourself. Help is available. 988 Suicide and Crisis Lifeline. Trevor lifeline, 866-488-7386. Trevorchat on their website and you can also text "START" to 678-678 via Trevortext. Bri's IG: hotgoatyoga