“The culture of a people is their identity as it affords them due recognition….there is no denial of the fact that what makes any human society is its culture; a Latin word which was derived from “colore” meaning to practice or cherish. For a society to be societal it must be cultural; therefore, society and culture are also intertwined.” The podcast episode features an interview with Akinyi Adoyo, born and raised in Kenya, who shares her personal experience and work with a nonprofit called Friends of Africa. In this conversation, we cover important topics such as cultural preservation, identity, and the impact of immigration on families. She discusses what it means to be a third culture kid and the challenges they face while emphasizing the importance of creating safe spaces to explore and celebrate their culture. She shares examples of incorporating cultural elements into school projects by sharing Kenyan games, music, and food. The conversation highlights the therapeutic nature of culture and the importance of community in shaping one's identity. Check out the shownotes to learn more! Related episode(s) on culture, mental health, and community: Anjali Badrinath: My South Asian Parents Think Therapy is a Scam... What Do I Do?__________________ Click here to join the exclusive GHP online community! Support the Podcast Click here to send in a one time or monthly donation Join the Podcast Mailing list: https://www.globalhealthpursuit.com/mailing-list Make sure to follow Hetal on LinkedIn, Instagram and Facebook! Email her at [email protected]. Thank you so much. We deeply appreciate you.