Breathing can be considered the original medicine. Taking charge of it carries an almost endless list of health benefits – both mental and physical. Today’s guests, James Nestor (author of Breath) and Sandy Abrams (The CEOm), are on a mission to spread knowledge about the power of breath. Thanks to COVID, our respiratory health is more relevant now than it ever has been. As Sandy says, breathing is free, organic, sustainable, and available 24/7. What more could we possibly ask for?