While hiking through California’s Sierra Nevada mountain range, Ryan Payne shares his backcountry meal tips. Prepare yourself for superior backcountry dining. ___________________________________ Tips for 5 days of food in a 3 day bear can (BV450) • Homogenize Food (Portion out shared ingredients) • How to stuff the food into the can • Why the stuffing and portioning into bags is problematic • Large ziplocks are a life saver for when bags tear ___________________________________ Specialty Items (flavor enhancers): • Asian type soup • serrano pepper • sesame seeds • dried onion • garlic ___________________________________ Breakfast: Cup of oatmeal with chia, hemp, and flax seeds added (1 tablespoon each) and scoop of flavored protein powder. Also some coconut milk powder and sugar. Plus salt and cinnamon. __________________________________ Dinner (2 bags): Bag 1 is starches—couscous, powdered potatoes, dehydrated veggies and sweet potatoes, and powdered shiitake mushrooms. Bag 2 is a protein, stew mix of pork sausage, tomatoes, bell pepper, onion, and spinach—blitzed and dried. Mix together with spiced olive oil. _________________________________ Snacks: (4 per day) • Tortilla with flavored tuna pack • Charcuterie Plate: Babybel cheese, olives, meat stick, fruits, nuts • Protein bar or Payday • Tortillas with nut butter • Trail mix (ways to make your own) _______________________________ Trail Cocktails: Rum or whisky, CountryTime lemonade pack, brown sugar, lime ______________________________ Call G.O. and leave a message (up to 3 minutes): 1-818-925-0106 G.O. Website: http://www.gogetoutside.com G.O. YouTube: http://youtube.com/@gogetoutsidepodcast G.O. Instagram: https://www.instagram.com/gogetoutsidepodcast/ _______________ Offers: Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to https://zen.ai/AHgCNGXCavNpVf6q8M2QIQ and add nourishing, plant-based foods to fuel you from sunrise to sunset. _______________