Welcome back to the CYCLICAL Podcast! Ahhh the lovely luteal phase. The luteal phase is a common time of the month when SO many of us struggle with symptoms ranging from breast tenderness, PMS, exhaustion, sensitivity, anxiety, food cravings and more! Especially if we’re dealing with a deeper issue like a hormone imbalance, we can really feel like up to half of the month is challenging and full of symptoms. In this episode I’m breaking down what the luteal phase is AND how to support your body and resolve your symptoms. Because…. The luteal phase shouldn’t feel hellish!   In this episode I talk about: What the luteal phase is, how long it is and what can cause all of the unpleasant luteal phase symptoms How hormones impact the luteal phase and can be connected to symptoms Luteal phase symptoms like painful breasts, PMS, fatigue, mood changes and more My favorite suggestions for the luteal phase The impacts of blood sugar on the luteal phase Exercise and the luteal phase The importance of honoring the transition of the luteal phase Boundaries and our wellbeing And so much more   Join me in Sedona this April by claiming one of the last spots at www.goddessceremony.com/sedona-2022 This retreat includes all organic chef prepared meals, luxury accommodation with views of Cathedral Rock, daily yoga, a hike to a vortex in Sedona, pool and hot tub use and powerful cyclical women’s workshops   🩸 Ready to start balancing your period? Grab my FREE period bundle at www.cassandrawilder.com/free-bundle    🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period    Purchase my Cycle Nourishing tea here - https://healingmamabotanicals.com/shop/ols/products/drxn-cs-cycle-balancing-tea-facilitates-hormone-balancing-cycle-balancing-wi90c Loved this episode? Tag me @menstruationqueen and share the love   Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo