In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support   You’ll learn: What PMS is and how it differs from PMDD What it means to actually be diagnosed with PMDD and the criteria for diagnosis How our hormone fluctuations influence our mood At what point a cyclical change indicates a deeper hormone imbalance Dr. Cassandra’s three tips to support big mood changes in the luteal phase And so much more    Purchase Heralogie period panties - https://www.heralogie.com?sca_ref=836279.VH1nk7WdVT Be sure to use code “cassandra” at checkout for a discount!   Purchase the Pause PMS Masterclass - https://www.cassandrawilder.com/offers/oGpbpcmg If you haven’t left a 5 star review on iTunes, please take a couple seconds to do that. It means so much to hear your feedback!