In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema shares her wisdom about doshas, ayurveda and cyclical healing. Ayurveda is an ancient life science that's rooted in thousands of years of wisdom. Jema does a powerful job connecting this ancient science to women's cyclical health.    In this episode they talk about:  what ayurveda is and what doshas are how ayurveda plays into the menstrual cycle how dosha labeling can be inaccurate  creating flow and flexibility in ayurveda how women move through different doshas throughout the day where the wisdom of surrender comes in how a vata imbalance may manifest cyclically / physically  how fiery pitta can show up as an imbalance  how kapha in balance helps us avoid mood swings and PMS Jema's favorite ayurvedic principles she incorporates  and more!   Loved this episode? Tag Cassandra and Jema on Instagram! Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach, and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.   Connect with Jema: Website : https://www.wellsome.com/ Instagram : https://www.instagram.com/wellsome_jemalee/ Facebook : https://www.facebook.com/wellsome.jemalee/ Podcast :  https://www.wellsome.com/podcast/