In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it! Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony These are the softest sheets you’ve ever had and are temperature regulating for amazing sleep You’ll learn in this episode: Why sleep is important for hormone health The circadian rhythm and sleep How blue light can affect melatonin and hormones How to create a cozy bedroom environment How electronics can affect sleep Cassandra’s 4 sleep hacks What Cassandra sees really move the needle with students that struggle with sleep Can I just take melatonin? Or valerian? Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony Loved this episode? Tag Cassandra on IG @menstruationqueen