In this special episode we bring you a short guided meditation for forgiveness - to help you forgive another person, or yourself, for something that has happened so that you can release it and move forwards with freedom.   Give yourself these 10 minutes whenever you feel you have something to release.    And to give this little gift to anyone you know who could benefit too.   This meditation is set to music using Alpha waves to help you enter a deeper meditative state, bringing you calm, mind-body integration and learning.   This episode was first posted as episode #71 and is reposted here today for newer listeners and to remind all listeners to check in with their forgiveness, if you need to today or in the future.   Discover podcast notes, all episodes from Going Conscious, book recommendations and more on www.goingconscious.com.   Connect with Nikki:   Instagram @nikkitrott LinkedIn Nikki Trott www.consciousaccelerator.com