In today's episode I get to chat with my dear friend and incredibly inspiring human, Bethany Bubenzer.  We discuss the inevitable yet incredibly hard experience of grief. Bethany shares her unfathomable experience of losing her siblings and what grief taught her about herself and the way she...

In today's solo episode I share my take on Covid-19. First and foremost, thank you to EVERYONE who's on the front lines and doing the hard work to keep everyone around the globe safe. This is a wild time to say the least and I hope this episode brings you comfort.    I get into why I think now...

In today's solo episode, I share the behind the scenes of my Renew Retreat. If you need a freakin' break from doing everything for everyone else but yourself, listen up.  Renew is a fun and transformative experience - where you unplug from your daily life so you can rejuvenate your mind, body...