In this episode, I speak with best selling author, educator, and motivational speaker, Rebekah Borucki. Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, and birth doula. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals online and in exclusive workshops and public events. Rebekah’s mission is to make mental-health support and stress-management tools accessible to all. For more information, visit www.MotherloadBook.com.