In this episode, I speak with embodiment practitioner and leadership coach, Thérèse Cator. Thérèse is a mother, a trauma-informed embodiment practitioner, leadership coach, artist, and founder of Embodied Black Girl, a global community that stands for the embodied liberation of Black women and femmes and women of color everywhere. Embodied Black Girl is devoted to creating a safe space for Black women and femmes and women of color to heal from intergenerational trauma, racialized stress, and colonial conditioning in service of our individual and collective liberation and healing. Her work deeply explores the shadows and gifts of humanity and bridges leadership, spirituality, healing, somatics, mindfulness, decolonization, and social change. Thérèse deeply believes that healing is both personal and political; spiritual and corporeal. In 2020 alone, Thérèse led many healing circles for the Black community, attended by nearly 5,000 folks. She also led Becoming Human, a series of lessons for white people to dismantle white supremacy, for thousands of people. Thérèse’s work has been featured in Forbes, Motherly Magazine, Mind Body Green, and Women’s Health Magazine. Thérèse grew up in Brooklyn, New York. These days you can find her hanging out with her son watching or building trains and tending to her plant babies.