Jen sat down with Chinae Alexander to talk about navigating relationships during the COVID-19 Pandemic, the importance of therapy and the stigma sometimes associated with it, and also, how to deal with angry internet trolls.

This week Jen sits down with Eric Bigger to talk about millennial relationships, life outside The Bachelor universe, and also Eric's new improvement workbook "TRANS-FOR-MA-TION".  

GBB season 1 style episode with Ashley Iaconetti from Bachelor Nation. We deep dive into Jen's dating F-ups in LA & Ashley shares about her time on The Bachelor, why she waited so long to have sex, & life hacks for newlyweds. 

It’s season 2 and we’re turning up the heat!  The hysterically witty Pat Quinn, who has lived here in LA for 11 years & works as a comic, writer, actor, & has a CBD company - joins Jen to discuss navigating dating in the city of transplants (aka LA), dating disappointments, NYC douchebags vs LA gas-lighters, being used in LA, addictive personalities + much more.  Katie Boyle, a comic from NYC & originally from Ireland joins to break down the American tiers of dating, commitment...

Today we discuss updates in Jen and Sydney's life involving crazy dating stories and big steps in relationships. Then Matt joins us to discuss his journey on TV while shooting LTYH, BTS secrets viewers didn't get do see, and how he feels about his infamous response to Rudi expressing her feelings to him on national TV. We dive into his dating life now, what he looks for in a partner, and the near death experience that gave him a whole new perspective on life. 

Today we talk about guys vs girls opinions on dating apps, how to be direct on dates without wasting anyones time, and we answer some of your questions! We discuss mistakes we've made in past relationships and crazy dating stories of ours. Then we dive into all or nothing mindsets, how to combat insecurities and being a human (who farts) when dating, body image issues, confidence, and  how to be the best/healthiest/most confident version of yourself mentally. Pre-show we spill the tea on the...

Erin Claire Jones joins GBB to talk Human Design Systems & what they have to offer.  A little info on human design charts... each person has a different human design and by learning about your individual human design you have the ability to make choices that are in alignment with your authentic nature. This knowledge will help you live a fulfilling life in your unique way. We break down the different types of design, how to improve the quality of your life in a simple and effective way,...

Mike Johnson for President! You may know him from Bachelor Nation but he has big plans to impact the world in a positive way. His new book "Making The Love You Want" is about empowerment, embracing your differences, self love, & self worth.  Mike discusses his relationship with Bachelor Nation, how he prides himself on being authentic on and off TV, dating, what he wants in a partner, erotic novels, AND his ultimate fantasy. This is an episode you don't want to miss! Guest:...

Anotha one! On today's solo episode we share some extra personal stories about our past (and present) romantic relationships. We discuss what it was like dancing for the NBA and lessons we learned during that chapter of our lives. Then we talk about how to act like a boss when dating, at work, and in life & answer a bunch of listener questions!

Before welcoming our guest we talk about texting/communicating from a place of self-worth vs desperation, LA men vs NYC men on dating apps, and how Sydney & Nick’s relationship is getting big exposure! Then GBB sits down with Bachelor Nation’s Olivia Caridi who was known as the villain on The Bachelor (Ben Higgins season). We discuss how the show influenced her mental health, her experience with the betrayal of a producer on the show, normalizing mental health battles, dating post show,...

We kick off todays show discussing both the player AND the game. We chat dating communication 101, attachment styles, ghosting, self-worth, and some fun dating stories. Then Kathlena, The Allergy Chef joins us to discuss her allergies - pretty much everything including water! She shares the uphill battle of growing up with so many allergies that pushed her to the point of questioning if she wanted to live anymore. Kathlena tells us her story and how she built herself back up and kept fighting...

Today we chat with therapist & future sexologist Taylor Nolan known for appearing on The Bachelor & Bachelor In Paradise. We discuss the story behind her decision to go on the show, how to live in your power, & how to step into your sexual power. Taylor shares how communicate your needs clearly in life and in sex, owning your needs, and how to grow sexually with a partner. She's the queen of normalizing authenticity, sex, and putting your own needs first. Tune in for an inspiring...

We Are Good Bad Behavior! Hosted by Jen Rufo and Sydney Lotuaco, two former NBA dancers talking dating, relationships, empowerment and stories both good and bad! We believe in balance and that to be your best selves you also have to embrace that baddie side too. So get on your best worst behaviors and enjoy this ride with us as we tell our own stories and those of our bad ass guests!

Lora Haddock DiCarlo founded sex tech company Lora DiCarlo in 2017. She's won numerous awards including being listed as one of the top 53 women CEOs disrupting HealthTech by Forbes. On this episode we discuss the importance of sexual self-discovery, exploring personal stimulation you enjoy and how to identify your individual & unique Pleasure Profiles to benefit you solo and with a partner. Her devices are tools to explore your physiology and better understand the beautiful complexities...

Today we have on Julia Rae known for her role as the “villain” from Bachelor ABCs Listen to your heart. We sit down with her and find out she’s everything, but the villain! We talk with her about her experience on the show, how shockingly short her time there was, and lots of behind the scenes of the show and reality tv. Julia struggles with deciding between the nice guy and the “hard to get” guy a predicament we can all relate to! We get to know the girl we should have seen on reality tv and...

From head cheerleader to the military, Sadie Strong comes on the pod to chat about topics ranging from how she met her fiancé at Prince Harry's veterans sports event to her experience as a female in the military. We dive into how love is normally found when you're NOT looking for it - and how it might unexpectedly show up in the form of a guy with a man bun and a fanny pack! Sadie shares what happened to her in the military. The double standards, systemic gender inequality, and mistreatment...

This episode of GBB features Beth and Jamie from the TV series Married At First Sight. They took a leap of faith when they walked down the aisle to marry a complete stranger - and they are still going strong! We discuss what it's like to date backwards, get their advice for newlyweds, and helpful tricks for couples quarantining together.  We even get the story behind their "Basic Caucasian Sex" mugs... Tune in to find out what's next for this couple and for self-love & personal...

Today we have on Amanda Blair a ‘To Be Magnetic’ Manifestation and relationship coach to teach us how we can take control of our own realities to reprogram our minds and manifest our dream lives. We talk releasing limiting beliefs and growing our self worth to shed traumas and blocks of our past to create endless opportunities for the future. Amanda breaks down the manifestation formula, teaching us to identify tests (cough cough fuckbois) so that we can truly find the relationship, the job,...

Get yourself a guy that isn't afraid to hang with the girls and talk botox and placentas. We have that very guy on the podcast today and he‘s single ladies!! We sit down with Sydney’s ex flame Matt Donald today, a Bachelorette ABC and Bachelor in Paradise fan favorite who made a big impact in a short amount of time. We know him as the sweaty endearing guy who was afraid to kiss our girl on the beach last year, but he’s so much more! Tune in as we talk dating in LA from the male perspective,...

Today we have on Kaitlyn Herman best known for Season 20 of Big Brother, a contestant that made a huge impact in a very short amount of time. We talk to Kaitlyn about her obsession with Reality TV ultimately landing her on her guilty pleasure Big Brother, as the spiritual, woo woo, life coach who fell out of love with her boyfriend while on the show. We talk with Kaitlyn about how she remains true to herself, dealt with backlash after Big Brother, and the cutest story about her parents...

When a certain someone from Summer House ghosts you, you pull up and fly solo! Today’s episode is just Jen and Sydney! We talk the double standards between men and women on Bravo’s Summer House, the craziest dates we’ve ever been on ending in shattered glass and dental emergencies, and what we’re both working on currently. This impromptu episode is entertaining and empowering so press play and enjoy! Resources: @goodbadbehaviorpodcast Hosts: @jenrufo @sydneylotuaco

Today we have Kirpa Sudick on to cure any case of the Monday’s you might have. If you’re looking for a laugh or some cringey tales this ones for you! We talk how Kirpa and Sydney’s bond began on the Bachelor over their lack of connection for Colton, some behind the scenes Bachelor moments they could never air, and what Kirpa’s learned from her past relationships and at one point being engaged. We get into one night stands, celebrity hook ups, orgasms and lack there of, and so much more all in...

We sit down with Ben Higgins from season 20 of The Bachelor and his fiancé Jessica Clarke to talk all things dating and relationships. As we all know, being The Bachelor gives you quite a lot of dating experience to say the least... so we talk to Ben about what it was like to be The Bachelor and how his current relationship with Jess is different from past relationships. They break down how their relationship is non-traditional (for 2020), what works for them in their relationship, give...

Carmen Carrera is a transgender ICON. Born a boy in New Jersey in 1985, she's inspired and paved the way for so many with her commitment to owning and living her truth. She's tackled multiple fields including reality TV, modeling (Sports Illustrated),  and now has multiple businesses including a talent agency. Carmen is a trailblazer in diversity and the trans community and she's just getting started. We discuss her childhood, when she realized she wanted to make a full transition, dating,...

Diggy Moreland joins GBB to discuss current events following the death of George Floyd & the state of the world as it reopens following covid-19. You may know Diggy from ABC's season 13 of The Bachelorette and seasons 4 and 5 of Bachelor in Paradise. We discuss Diggy's experience on these shows and what dating after the cameras turned off has been like for him.  Season 13 of The Bachelorette featured the first African American Bachelorette, Rachel Lindsay. This season in particular had...