Season 2, Episode 2: Show Notes. In this episode, we speak with Tristan Gribbin, founder and CEO of the Icelandic meditation technology company Flow, which aims to help people to reach their flow state, overcome negative thoughts and achieve focus. Tristan shares some of the tools that she has used through the years to manage her stress, the importance of letting go, and what convinced her to integrate technology into her meditation practice. Tune in to hear how Tristan from this inspiring thought leader today! the surprising tool that makes meditation so powerful  Key Points From This Episode: What flow state is, Tristan’s history with meditation and how she has come to share it with others.The role that meditation plays to assist us to control and eliminate negative thoughts.Some of the tools Tristan has used through the years to manage stress, including mantra.How letting go is so important in meditation and why modern people need it. What meditation brings up that we need to let go of in order to go deeper.The surprising tool in meditation that deepens your practice.The story of how Tristan first visited Iceland and fell in love with the country, and meditation. What convinced Tristan to introduce technology into her meditation practice.Some of the amazing artists they have been able to collaborate with including Sigur Rós, and Ólafur Arnalds.Flow’s bread and butter thus far: providing subscription programs for companies.Why it is necessary for their to be an HR manager or someone in the company who advocates for meditation in the workplace.How everything happens for a reason to lead us to where we are today! Tweetables:  “For me, it’s been meditation. Since the year 2000, I’ve been super dedicated and super passionate about meditation. Not only meditating myself, but also sharing meditation with others.” — Tristan Elizabeth Gribbin [0:04:55]  “There’s a deep need. It’s a primal need to be able to just turn the mind off.” — Tristan Elizabeth Gribbin [0:08:45]  “The good news is that the negativity isn’t true. Is it like an illusion or a lie that we tell ourselves? It just matters about coming back to what’s true. The truth of the matter is, there’s a tremendous amount of energy and a tremendous amount of love.” — Tristan Elizabeth Gribbin [0:15:08]  Links Mentioned in Today’s Episode: Tristan Elizabeth Gribbin on LinkedIn Flow Mindvalley VIVE